get healthy, stay fit
Group Fitness classes
Fitness Kickboxing - Yoga - Spin - Tabata - Pilates
fitness kickboxing
A high energy group workout where you get to punch, kick, and move in this calisthenics based routine! Great for burning large amounts of calories and building muscle.
yoga
One of the best forms of exercise that provide increased flexibility, weight reduction, improved energy and performance.
spin
Our spin program offers indoor, instructor-led cycling classes which are set to music and focus on a mixture of sprints, climbs, and high intensity intervals designed to build strength and endurance. Burn calories and build lower body strength in your legs, thighs and glutes.
Our spin classes are an excellent cardiovascular workout and promote cardiovascular and heart health and an effective option for weight management. Our lighting, upbeat music, and guidance from the instructor create a motivating and positive atmosphere. Each class provides an energetic and enjoyable experience for each participant.
Tabata
Tabata is a high-intensity interval training workout consisting of 20 seconds of strength-based bodyweight and plyometric exercises followed by 10 seconds of rest for four to eight rounds. Our Tabata classes provide a fun cardiovascular workout that increases endurance, boosts metabolism, and sculpts the body. Tabata offers a quick, powerful, and dynamic workout for any fitness enthusiast.
pilates
Our Pilates classes feature a blend of simple, yet highly effective exercises designed to enhance muscle tone and improve stability and endurance. Pilates is renowned for its holistic approach and promotes not just physical strength but also flexibility, coordination, and overall wellness!
Led by our skilled instructors, these classes offer a dynamic fusion of movements that engage and strengthen the core, contributing to improved posture and a leaner physique. Join us to discover how Pilates can bring about a balance of strength and flexibility, providing a comprehensive fitness experience in a supportive group setting.
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